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Child Anxiety Seminar (SOLD OUT)
On Wed 26th Feb, 6:30pm, we will be holding a Child Anxiety seminar with CK Health focusing on the signs and causes of anxiety and how to manage anxiety naturally. This event is currently sold out but due to the interest, we will be running a second event in early May. Details to be [...]
5 tips for a better night’s sleep
By Cody Kennedy, CK Health At some point in our lives we all have trouble sleeping. There are various reasons why we are kept awake at night, a worrying situation, medication, menopause or peri menopause, pain, an overactive mind, PTSD, anxiety or simply a habit. Many things can contribute to a sleepless night, it [...]