Young people are facing so much uncertainty, let alone the usual throes of breaking into adulthood. Without question, teenagers need some inspiration to switch off, focus and find useful ways to stay mentally healthy. Game Changer is an easy and educational online course designed to help young people (especially HSC students) ‘cut through the noise’ of todays’ uncertain times and learn the essential tools to tame anxiety, manage stress and motivate their minds and actions for the future.
If this is the only homework you give them – they will love you for it.
PRACTICAL TIPS & TECHNIQUES
2 EASY TO WATCH VIDEOS
5 MINDFULNESS EXERCISES
CUSTOM MADE SPOTIFY PLAYLIST