One track made for you – to soothe your stress in the everyday.
Our brain loves to listen. In fact, our brain responds to listening before it does anything else and through consistent listening, we exercise the mental pathways in our brain to be more mentally ‘fit’. One track is a simple audio recording customised just for you. It will focus on what needs you have and help to soothe your stress and anxiety in the here and now.
Customised to your instant needs
Understand how your brain operates
Calms and soothes your stress and anxiety
Helps you in the right here and now
The most important words you say are the words you say to yourself, so that’s why we start with you. Understanding where you are right here and now and what needs you have around your stress and anxiety.
- We ask you to fill out a simple questionnaire.
- We borrow your words and marry them with our knowledge of how the mind works.
- We send you a customised personal script that you can listen to.
The rule of the mind is that it learns by repetition. So, we recommend the best way to use your one track is to listen to it every day for 21 days.