Online Solution for Insomnia

This online insomnia treatment program features 8 webinars with proven psychological information and strategies to help you regain healthy sleep patterns. Duska walks you step by step through a successfully implemented sleep program to help you beat insomnia! Each session is designed to help you identify, realise and implement strategies and tips and tools to help you get a handle on your insomnia (at any stage) and take back your life!

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Introduction to Mindfulness

The online Introduction to Mindfulness practice is a 4 part series focused on equipping individuals with the basic understanding, skills and practice methods of mindfulness. Guided by a clinical psychologist and mindfulness expert, the course offers the foundational philosophy of mindfulness, breathing exercises, the practice of gratitude as well as helping individuals to develop an overall sense of connection between their mind and body and the world around them. The series provides an accessible avenue for individuals to improve their mental well-being and practice mindfulness consistently in their own home.

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Stress and Resilience in the Workplace

The online Stress and Resilience in the Workplace program is a two-hour interactive session that works with individuals to help them understand stress, stress management and resilience building while in a workplace setting. Guided by a registered psychologist, the program helps individuals to identify how stress presents itself in the body, the psychological and behavioural symptoms of stress, developing stress coping mechanisms, flexible thinking and other key stress management principles that can also be applied to everyday life.

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