Sleep is our golden tool for elevating physical and mental wellness. Yet many adults do not understand or acknowledge the crucial role it plays in our ‘functioning’ and quality of life. What is often unknown or not considered in a workplace setting, is how essential it is for maximising our ability to problem solve and communicate effectively. Our Architecture of Sleep webinar provides thorough sleep psychoeducation and practical sleep management strategies.

We offer a free introductory session around the brain and it’s ‘functioning’ capacity. We then progress into a thorough, 7-part series, motivating and engaging participants in the ‘how to’s’ of sleep management and sleep health. Delivered through a Cognitive Behavioural Treatment (aka CBT) framework, our sleep education and management strategies when consistently applied, are highly effective in treating short and long term sleep issues, enabling people to live a more engaged and ‘awake’ life.

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