By Cody Kennedy, CK Health At some point in our lives we all have trouble sleeping. There are various reasons why we are kept awake at night, a worrying situation, medication, menopause or peri menopause, pain, [...]
Our fees vary in between $195.00 – $210.00 depending on which Psychologist you see. We are registered with most private health funds so you may be entitled to a partial rebate through your fund. The rebate will [...]
Often people are promoted into leader roles but have not had previous formative experiences to be ready to provide effective leadership thinking and behaviours. Personal barriers such as difficulties demonstrating empathy [...]
All you need to know to help you ascertain and start to get a hold on your insomnia. Duska walks you step by step through a successfully implemented sleep program to help you beat insomnia! Each session is [...]
Providing you with educational & practical tools proven to help children improve their sleep this 4 part series covers an introduction to sleep - how much sleep does your child actually need - stimulus control - reinforcing [...]
Mindfulness, amongst other useful things, helps us to see more clearly what our thoughts do to us. Gaining an understanding of what mindfulness is truely a key to making significant shifts in various feeling states. [...]
The Meditation Space
Welcome to The Meditation Space, ‘a place to pause’. We are passionate about helping people to experience the benefits of meditation and mindfulness in a practical and realistic way.
If you want to cut through the ‘woo woo’ and get to the heart of a mindful way of living, then come along and meet us.
To view our class schedule and information, visit our website.