We’re here to help you overcome sleep difficulties and reclaim your peaceful nights.

Sleep Well is our one-of-a-kind program developed and run by our Principal Clinical Psychologist and sleep health specialist, Mathew Stanton. As the leading sleep health provider in Newcastle, we use a CBT-I framework that goes deeper than the usual sleep health cliches, enabling us to provide tools for real lasting change. Sleep Well is not your typical run-of-the-mill ‘mindfulness and relax’ program, it is a powerful integrated psychological assessment.

Insomnia and sleep disturbances impact around 30% of adults at various points in their lives, with 10% also facing mental health disorders as a result. These disruptions can arise from factors like anxiety, physical discomfort, health issues, specific medications, caring for a restless infant, adjusting to sleeping in unfamiliar environments, dealing with jet lag, or being disturbed by noise, such as the sound of a partner snoring.  

As well as reducing fatigue and protecting our mental health, good sleep improves learning ability, productivity, communication, and relationships. Sleep health also improves our overall awareness, emotional control and even our safety.

Despite these benefits, and the detrimental effects of sleep deprivation, sleep health training still isn’t a priority in most families or workplaces. Psychological sleep assessments aren’t readily available either, which is where we come in. We specialise in non-medical insomnia and sleep deprivation assessment and treatment to help you find your way to a good night’s sleep.

We understand that sleep challenges can manifest in various ways, from racing thoughts to irregular sleep routines. That’s why we take a comprehensive psychological approach, addressing multiple factors that influence sleep quality and duration, including both the mind, body, habits and behavioural factors, drawing from the latest research and techniques from Cognitive Behavioural Therapy for Insomnia (CBT-I).