Attachment theory helps us understand how our early relationships with caregivers shape the way we connect with others throughout our lives and into adulthood, influencing everything from how we seek support to how we handle conflict and build intimacy.

Attachment theory examines the emotional bonds between caregivers and children and how these shape our relationships throughout life. In this article, we’ll explore key concepts of attachment theory and discuss why nurturing secure attachments is vital for healthy relationships in adulthood.