Understanding the difference between a small childlike fear and something that falls into the realm of ‘anxiety’ can be really tough to navigate as a parent. Trust me, I know all about it. Ever had a child petrified of falling asleep in the dark? Refusing to go to sports day or one that freaks out over the tiniest bit of fruit on their plate?  

Attachment theory examines the emotional bonds between caregivers and children and how these shape our relationships throughout life. In this article, we’ll explore key concepts of attachment theory and discuss why nurturing secure attachments is vital for healthy relationships in adulthood.

Being an adolescent comes with a unique set of challenges. From physical changes and hormones to life-changing experiences and firsts, teens often find themselves overwhelmed and confused. Many times, they wrestle with their issues and relational challenges alone, or with only peers and social media to guide them. We take a look at DBT and how it can help – both for individuals and in group therapy.

Despite over a million Australians estimated to currently be experiencing an eating disorder, many of us can find them difficult to recognise. Myths and stigma surrounding eating disorders can also hinder accurate diagnosis and treatment. 

If mental health was tracked on a timeline, what would it look like at each stage? How does our age and development set the tone for certain conditions and what, if any, are the emotional health benefits of being young, mid-life or old? From baby behaviour to adulting, discover what’s really going on in that head of yours.