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Supporting healthy body image and weight management

PSYCHOLOGY SERVICES

We get it! Weight management can be tough - especially without support. Successful weight loss and maintenance depend on believing weight control is possible and committing to long-term lifestyle changes.

People struggling with weight loss often seek therapy to help change eating habits, improve body image, and address underlying mental health issues that are acting as a barrier to achieving their optimum health goals.

Some things we can help with

  • Identify triggers Learn what emotions of situations trigger overeating

  • Improve self-esteem Regain confidence and self-worth

  • Address mental health Deal with depression, anxiety or other mental health issues

  • Develop coping mechanisms Find healthy ways to deal with stress and sadness

  • Improve body image Change the way you think and feel about your body 

  • Understand your motivations Figure out what caused you to gain weight 

  • Create a balanced lifestyle Develop realistic expectations and manage setbacks 

  • Develop healthy habits Learn how to eat well and exercise regularly

Meet Mind Nutrition

Our Mind Nutrition audio downloads are a series of hypnotherapy recordings to help you update the tape in your mind and align your thoughts and body on your weight loss journey. Tap into the power of the unconscious mind to support your physical transformation with a standalone recording, discounted bundle or a custom soundtrack.

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We have Newcastle-based and Telehealth psychologists

Take a look at our friendly team of psychologists, and when you’re ready, reach out via email, phone or the booking form and our Client Care team will be happy to help find the perfect fit for you.

  • Smiling man with gray hair and beard wearing a dark brown shirt standing outdoors with green leafy plants in the background.

    Matthew Stanton

    DIRECTOR, CLIN. PSYCH

  • A woman with shoulder-length reddish-brown hair smiling in front of lush green plants, wearing a black top and a blue striped blazer.

    Lynn Jenkins

    DIRECTOR, CLIN. PSYCH

  • A young woman with dark hair tied back, wearing a maroon sweater, smiling in front of green leafy bushes.

    Lydia Sandosam

    REG. PSYCHOLOGIST

  • A woman with wavy brown hair smiling outdoors in front of green plants, wearing a sleeveless white top and a dark blue skirt with white polka dots.

    Sinead Day

    CLIN. PSYCHOLOGIST

  • Young woman with glasses and dark hair in a floral dress smiling outdoors in front of green foliage.

    Madison Samali

    REG. PSYCHOLOGIST

  • A young woman with shoulder-length hair standing outdoors in front of a leafy green background, wearing a short-sleeved, button-up, light-colored top.

    Cindy Wang

    REG. PSYCHOLOGIST

  • A woman with glasses smiling outdoors, wearing a striped blouse and dark pants.

    Alana Walker

    PROVISIONAL PSYCH

  • Smiling man with dark hair and beard, wearing a blue button-up shirt, standing outdoors in front of green foliage.

    Baz Brien

    REG. PSYCHOLOGIST

SEE THE WHOLE TEAM